Boost Your Energy

with Julie Eusebio

Description

This presentation showcases how to be more productive with less effort. Energy is the foundation of productivity, focus, and overall wellbeing. In this session, you will explore the powerful connection between energy and performance while uncovering common habits that drain our energy throughout the day.

Attendees will learn practical strategies to fuel their bodies through nutrition, hydration, movement, sleep, and smarter work habits. From identifying your peak energy times to incorporating simple relaxation techniques, this session provides a realistic “daily energy formula” to help you feel more focused, productive, and energized both at work and in life.

Bio on Julie Eusebio 

Julie Eusebio is a health and wellness professional with over 14 years of experience helping individuals and organizations build healthier lifestyles. She holds a Bachelor’s degree in Human Biology and Health Science and a Master’s degree in Nutrition and Wellness with an emphasis in Health Education.

Julie is a licensed EMT, certified personal trainer, and group fitness instructor, and a certified CPR and First Aid instructor. Her professional expertise is complemented by her personal experience living with Type 1 diabetes since age 7, which has deeply shaped her passion for health education and wellness advocacy.

Driven by a vision for a healthier future, Julie focuses on creating practical, sustainable approaches to wellbeing. She believes every individual and corporate environment has unique wellness goals and should be supported in building a strong, lasting foundation for health.

This session is pending for SHRM Professional Development Credits (PDCs) and HRCI re-certification credits.

Members are asked to print their own business card size name tags to bring to the event.   Members may visit their profiles to print personalized name tags.  A link to your profile will be provided in your confirmation email.  We will have blank name tags for Guests.

Thank You to our Annual Sponsor!

Do you want to receive member pricing for this event?

Be sure to join SRKA as a dual member of SHRM and SRKA or renew your prior membership BEFORE you register.  If you have been a member in the past and your membership has lapsed or your are registering as a guest, you'll save $15 on this meeting by joining/rejoining first and then registering for this event as a Member.  Memberships for new and returning members are generally processed within 24 hours.

When you visit our site: www.srka.org you will click on log-in.  Your USER ID is your email address.  Click on FORGOT PASSWORD to reset your password. Everyone (members and non-members) will need to do this the first time.  A link will be sent to set/reset your password.  

If you have any issues joining or renewing on-line, please contact Jane Kurylo. 

Please note:

• Please note that memberships and event registrations are for individuals and are not refundable or transferable.  Please do not send a friend or colleague in your place. 

• We appreciate the courtesy of being notified if your plans change and you are unable to attend.  Refunds or credits will not be issued in the event of a cancellation. 

• Once on-line registration closes, last minute requests to attend depend on availability.  Any approved last minute requests must be paid by credit card prior to the event.

• SRKA may take photos at our events to be used on social media and other promotional materials.

• By registering for this event, you are agreeing to the terms above.